Kick off your weekend with a 45 minute signature barre3 class at our N. Williams Studio then head over to the neighborhood's newest wineshop, Ora Et Labora for a bubbles flight from France, Italy, Spain and the US with a pairing of cheese, crackers, fruit & nuts.
Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness. We encourage everyone to move in a way that feels authentic to them, honoring the daily difference we each experience both physically and mentally. We celebrate clients' agency to modify each workout to meet themselves where they are at that moment. Our classes encourage staying present in the moment through mindfulness, ending each class with a focus on breathwork.
Must be 21 or older to participate